12/9/2023 0 Comments Cancer keymo![]() To try to lower the chances of this happening to you, try to get enough fluids and healthy foods every day, and talk to your doctor if you’re struggling with that or with diarrhea and vomiting. Dry skin can, in turn, cause itching and make it more likely for your skin to crack, which is an issue if you’re dealing with easy bleeding and lowered white blood cells to fight off infection. ![]() Also, dehydration from issues like vomiting, diarrhea, and not drinking enough fluids can cause dryness, Saria says, as can poor nutrition that can come with appetite changes. Avoiding acidic and spicy foods and using a mouthwash of ¼ teaspoon salt with one cup of water can also help ease your symptoms, Chirino says.Ĭhemo can damage your skin cells in a way that makes them dry, the NCI notes. Your doctor can also point you toward topical painkillers you can put on your sores to reduce the aching. This might help ward off pain you’d normally feel when eating or drinking. Your doctor might suggest using medications called coating agents that create a film protecting the sores, the Mayo Clinic says. If you do develop mouth sores, some of the pain-alleviating treatments are pretty similar to the ones you might turn to for canker sores. It’s not totally clear why this can help, Saria says, but it may have something to do with narrowing the blood vessels in your mouth, potentially limiting how much of the drug can make it there (much like with the cold caps for hair loss). To try to combat this, your doctor may recommend you suck on ice chips or popsicles during your chemo treatment. These sores usually develop a few days after treatment starts and go away within two or three weeks after you stop chemo, the Mayo Clinic says. ![]() When the cells in your mouth are damaged, it’s tough for your mouth to heal itself and fight off germs-and that can lead to mouth sores. This means chemotherapy might accidentally target and harm them. Healthy cells in your mouth can grow quickly, similarly to cancer cells, the Mayo Clinic says. They may have other specific recommendations to combat fatigue, too. Before adding new activity into your routine, talk to your doctor to make sure it’s safe. “It’s a vicious cycle.” The ACS specifically recommends aerobic and strength-building exercises (with your doctor’s OK, of course), as they can improve the way your body functions, help you sleep, and just help you feel better all around. Instead, the organization recommends taking naps of 30 or fewer minutes throughout the day.Īnd, though it seems counterintuitive (or just feels plain impossible), doctors recommend that you try to stay as active as you can when you’re going through chemotherapy. You might feel tempted to rest as much as possible in response to the fatigue, but marathon naps can actually compound the problem by lowering your energy levels and making it harder to sleep at night, the ACS says. Chemo also may kill blood-forming cells in bone marrow, which can lead to anemia, another cause of fatigue, Saria says. There are plenty of reasons why people on chemo feel tired, but stress, lack of sleep, and other side effects like nausea and vomiting can all factor in, Chirino says. When you do a chemo cycle, the fatigue usually gets worse in the first few days and then gets better until the next treatment, the ACS says. Fatigue related to cancer is different than everyday fatigue: Rest doesn’t fully make it go away, and even doing little things can be exhausting, Saria says.
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